FRAMEWORK 30 Min Back and Bicep Workout | EPIC Heat - Day 8

20 Minute Dumbbell Back and Biceps Workout at Home

BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6

BUILD Back and Biceps Workout at Home / Dumbbells | EPIC II - Day 9

Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home

TEMPO BACK AND BICEPS Workout - Dumbbells | Tempo Week Day 3

Back and Biceps | Resistance Band Workout at Home

Day 36 of EPIC | BACK WORKOUT / BICEP WORKOUT with Dumbbells

20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan

UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46

20 Minute Superset Back Workout with Dumbbells | Caroline Girvan

15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan

IT'S ROW TIME! 45 Min Back Workout with Dumbbells | EPIC II - Day 23

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat

UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat - Day 14

DEFIANT Dumbbell HIIT Workout / Full Body - Caroline Girvan

FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14

BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2